Sacred Tree Meditation

The Sacred Tree Meditation is a great daily practice or a beautiful way to begin any ritual. The intention of the meditation is to cultivate a connection to Spirit (whatever that means to you), and to use that connection to guide you in everything you do. For partnered ritual, you will begin with both giver and receiver connecting individually to the divine polarities (masculine and feminine), then begin to breathe and connect your energy bodies to each other. The following sample guideline will get you started.

Sacred Tree Audio Meditation

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Begin by sitting comfortably in easy pose, zen pose or any way that is natural for you and that allows your spine to be straight. Take a deep breath, filling your belly with air and allowing your lungs to touch the east and west edges of your rib cage.
Continue breathing deeply and focus on letting go of any stress or negativity from the day and letting in nurturing energy. On an inhalation, feel your perineum, the space between your genitals and your anus, "open" up as if it were growing roots.
On an exhalation imagine sending your roots directly into the earth–through the floor, through the soil, deep into the earth, all the way to the magnetic core of the Earth, the very heart of the divine feminine.
Inhale and breath the earth’s unconditional love up through your body, clearing away blocks and negative emotions as you go. Exhale to release anger, fear, pain, and other negative emotions. and feel Mother Earth taking these emotions and transmuting them it into healing nutrients for the planet.
Now take your awareness to the top of your head, and with your next inhalation, feel the top of your head, your crown chakra, opening up like a flower. Exhale, and imagine you are growing branches from the top of your head into the sun or stars. As you connect to this heavenly fire, feel your connection to the Sky Father. Breathe out to release distracting thoughts out through your branches and imagine them burning up in solar or star fire. Breathe in and imagine divine masculine warmth, strength, and light coming down into your head.
Become a great tree with leaves and branches connecting all the way to the sun or stars, and roots all the way down deep into the earth. Continue the inhalations and exhalations until your roots and branches are strongly connected to the earth and sky.
On your next inhalation, bring up earth mother energy and bring down sky father energy simultaneously. Allow the energies to mix and mingle inside your heart. After a few breaths, move that energy down through your arms and hands. Feel the warm tingling and relish the mixture of mother and father energy in your body.
If you are doing this meditation in partnership, at this point shift your focus to connecting energetically with your partner. Have the active partner lead this exercise by intertwining his/her roots and branches with the receptive partner. Take deep, cleansing breaths and feel your energy connection with your partner, noticing how you feel pulled toward each other, like two magnets.

Now you are ready to move into whatever physical connection is comfortable for both of you. Communicate clearly with each other about your boundaries and your comfort zones as you move into sacred sexual and energetic connection.

7 Responses to “Sacred Tree Meditation”

Kypris Says:
April 23rd, 2010 at 11:41 am
Yes of course you may cite our material, as long as it is done with proper credit. The material on the website is copyrighted, so just treat it as you would when citing a book, for example.

Namaste, Kypris
Building Confidence in Children Says:
April 23rd, 2010 at 7:22 am
Good Website! I was wondering if I might be able to site some of your web page and use a couple of things for a term paper. Please let me know through email if its ok or not. Thanks
Kaley Says:
March 19th, 2010 at 3:41 pm
The meditation has been helping me to stop running away from myself and life. I have done this for as long as I can remember. It is hard as I still doubt myself, I have periods when I am full of confidence, then the doubts creep back and I get lost for a while as I question everything. It can make it interesting to decide things and to trust them.

I am getting more confidence and dont shy away from sex as much. I am still nervous, but as I am starting to have faith in myself, I am no longer so afraid. Feeling safe here is taking some time, you could say. Yet I see a way and spend time each day liking who I am, where I am and existing without worries. It is bliss!

I feel my life changing, I feel like I am starting to let go, but dont know which direction it is taking. The hardest part is just leaving be, not controlling, and trusting in life. I have felt love for myself for the first time in ages, and my love for my partner is so much easier to show.
Kypris Says:
March 2nd, 2010 at 5:18 pm
Dear Nash,

The best information about the practice of tantric sex that I can share with you is in my book. You can find it at this lnk: http://www.yabyummy.com/store/books/journey-to-sexual-wholeness.htm. Unfortunately, I have no experience of penis enlargement, so cannot advise you in that area.

Best of Luck to you, and Namaste,

Kypris
Nash Says:
March 2nd, 2010 at 3:44 am
I would love to receive more information especially about the simple and practical applications of tantric sex and the techniques to be practiced within closed doors. I am of Indian descent but a South African born and raised in South Africa. In addition, please advise me of a natural penis enlargement exercise technique that I can practice daily to increase lengtht and girth.
Thank you
Gaby Says:
June 9th, 2009 at 6:26 pm
just by reading it…it takes me to that place of peace. Namaste!
Melinda Soto Says:
April 3rd, 2009 at 8:37 am
I find this information very informative and would love to be sent any updates. thanks a million

We invite you to visit us in San Diego, CA
Kypris Drake, M.S., M.A. at kypris@yabyummy.com or 760 522-2554
Dr. Steven Jay at steven@yabyummy.com or 619 321-8599

Sacred Tree Meditation

7 Responses to “Sacred Tree Meditation”

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